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Laugh A Little
How many of you out there would love to have a cheerful day all the time? A bonafide elixir can be found in laughter. Gelotology (from Greek mythology gelos, god of laughter) is the study of laughter and its psychological and physiological outcomes on the body. Laughter is free of charge, lifelong nourishment for everyone, and an excellent backdrop to savoring life. Our well-being improves with laughter. Research has shown it can increase circulation, release natural ”feel-good” chemicals called endorphins, and help lower your blood pressure by 7 mmHg. Laughter can help relax your whole body and muscles for up to 45 minutes. It can strengthen your immune system by…