Be one with waterA lovely beauty for the human soul to live, feel, survive Never a day goes by should this gift be wasted, ignoredWater energizesWater speaksWater nourishesWater relievesWater cleansesWater stabilizesWater strikesWater invigoratesWater caressesWater protectsWater regulatesWater soothesWater preventsWater cushions Water boostsWater enlightensWater dancesWater healsSurround yourself with water for the long journey of lifeBe devoted to its presence for balance and well-beingA vital elixir, honor it with gratitude and duty

Dawn arouses me to sounds of peaceTrees rustling at my windowThe air so crisp and cleanIn no haste, a day of wonder beginsI am grateful to be alive As the sun beams down my faceLovely rays reveal my spiritFrom a dream to realityOf mountains and faraway seasI am grateful to be alive To feel whole and freeI believe it is in meDo the work of oneThe blue sky is my refuge I am grateful to be alive I take each step to rootLet my being flow on through An energy so perfectGood vibrations of joyI am grateful to be alive Seasons come and fade awayI caress their messagesFor they echo…

When DARKNESSS comes… Enter LIGHT… The subject of light and darkness spins deep conversations from all perspectives. How one applies them daily plays a significant role in affecting our everyday lives. For the ancient Greeks, light nurtures understanding and intellectual thinking, and darkness signifies illiteracy. Pythagoras held that the eye was like a lantern for the soul, illuminated to allow us to survey our surroundings and recognize them. The terms we come across, such as a beacon of light or a shining light to describe people or things that are good, mainly in an awful situation, are psychoemotionally powerful. Through cultures, light epitomizes life, joy, prosperity, and love. On the…

Slow down, pause in thought Take a gentle step back Close your eyes, clear of stress Just breathe, enjoy the stillness Ponder in quiet content Nothing is there to worry Open your essence, be patient Just breathe, soak in the moment Never live life fast Move with steady traction Stay grounded, take time Just breathe, fulfill the heart Tension is bad for the soul Ease of mind lends a calm spirit Discard the clutter, think deeply Just breathe, refresh your mind Carry a pallet of inner peace A beautiful token to have Sustain happiness, be grateful Just breathe, nourish the gifts Do not ever lose the reins Let kind emotions…

What exactly is manual therapy in the field of physical therapy? What role does it play in patient recovery? Is it critical for physical therapists to possess it in their skill arsenal? To put in perspective, the science and art of manual therapy, or manipulative therapy, has been around in Europe dating back to 400 BC. Hippocrates, the father of medicine, used manual therapy primarily to treat scoliosis. This treatment model has historical roots and was used around the world. However, it was not until the 19th century that manual therapy began to gain widespread consideration as a formal mode of therapy. How is manual therapy defined? Manual therapy is…

DETERMINATION opens all doors Be relentless to achieve your goals Reject being a hostage of self-doubt Point ahead the sword of destiny Decisive time at hand to advance Every moment counts, never stop RESILIENCY drives direction Follow your compass of intent As it guides the path to success Fused energy yields great results Behold razor sharp emotions With vigor, you can move mountains EFFORT breaks down stubborn walls Have a solid motive at the helm Expect great outcomes without fail Fan the flames at full speed Reach the zenith of victory The impossible is possible, believe ATTITUDE deeply lifts the soul A positive mind fuels a winner It lends clarity…

The vitality of love is worldwide critical Admire its value of living, of caring Show kindness and respect, unreserved Be there for one another, to help, to guide To live right, live in pure harmony A dearest connection for all to present Paint your being with goodness, grace There will be no toxin, no ill to feel Open conversations are divine, tranquil Absorb the moments, sincerity of words Leave with wonder, bathed in blue skies Return to the scene, beauty repeats To disagree is human nature, a normalcy Do it vacant of anger, a justified emotion To overcome by fighting, a wasteful action A warmhearted mind feeds mutual content Ethnic…

The adage “Do not judge a book by its cover” is profoundly meaningful. Not exploring what lies inside unveils the lack of personal improvement. Adopting an open mind is the door to learning new things we do not know to exist. Undoubtedly, one can always obtain more wisdom beyond the knowing. Whether good or bad, a turn of each page and chapter builds a momentum of experiences one can accrue to adjust, solve, and appreciate the journey. Living is not satisfyingly rewarding when you hide behind the curtain of doubt, uncertainty, and poor judgmental tendencies. I learned so much from reading what Leonardo da Vinci did during his life. It…

Upon waking up every morning, vivid thoughts I have Who entered my life can be so precious, so endearing? The feeling of how beautiful this being is awashes me It is you, my son, for whom I am grateful to be born Fully loving someone is infinite, no timeline to meet A baby boy smiling perpetually, eyes beaming with wonder Your early growth brings excitement, moments of awe It is you, my son, for whom I am blessed to shoulder Caressing you in my arms brings unmatched warmth Showered by irresistible sunshine, lasting to comfort me For all seen and unseen are heartfelt without a lapse It is you, my…

Love who you are, define your purpose, strengths A patient tree bears lasting fruits, beauty to amaze Stay the course for success, to derail is to fail Everything you do matters, none are left to fade Positive thoughts attract good outcomes Whatever unfolds will forever shine happiness Permeate in its clear deluge, be thankful for Stay deeply enthused, satisfying rewards to come Be a problem solver, not a chronic complainer Tackling an obstacle is creating due resolve Avoid ever sulking, an emotion most unworthy Effort drives certainty, a light left aglow Put yourself in others’ shoes to understand Have compassion, mindfully exist without conditions Ignite your beacon of support, a…